Claudia Sepe, LCSW 104504

I am a licensed therapist dedicated to supporting individuals and couples through life’s challenges. I specialize in utilizing Cognitive Behavioral Therapy (CBT) to help clients manage depression and anxiety, empowering them with practical tools to challenge unhelpful thoughts and behaviors. My approach is compassionate and collaborative, drawing on evidence-based techniques to foster resilience and personal growth.In addition to my work with mood and anxiety disorders, I have extensive experience helping clients process grief and heal from trauma, creating a safe, non-judgmental space for recovery. For couples, I integrate the Gottman Method to improve communication, rebuild trust, and enhance emotional connection, guiding partners toward stronger and more fulfilling relationships. I am committed to tailoring each session to meet your unique needs and helping you build the skills and confidence necessary for lasting change.