Mental Health Counseling in Riverside, CA
When you’re experiencing anxiety, depression, grief, trauma, relationship problems, family conflict, or feeling unlike yourself, it can be difficult to know what kind of support you need. You may be trying to keep up with work, school, parenting, relationships, and everyday responsibilities while carrying thoughts or emotions that make everything feel harder.
At Spring to Autumn Family Counseling, we provide mental health counseling in Riverside, California, for children, teens, adults, couples, and families. We have offices in Riverside and Redlands and work with individuals and families throughout the surrounding Inland Empire, including Moreno Valley, San Bernardino, Loma Linda, Corona, and nearby communities.
What Is Mental Health Counseling?
Mental health counseling is another way of describing outpatient therapy. It means you meet with a therapist regularly while continuing to live at home, attend school, work, care for your family, and go about your daily life.
You don’t have to be experiencing a crisis to start therapy. You may simply notice that something is affecting how you think, feel, behave, communicate, or get through the day.
We provide support when you’re experiencing concerns such as:
Anxiety, OCD, depression, PTSD, ADHD, anger, or low self-esteem
Trauma, grief, loss, chronic illness, or major life changes
Parenting, co-parenting, family conflict, or relationship problems
Divorce, marriage concerns, couples conflict, or premarital questions
Stress related to identity, independence, military service, motherhood, or different stages of life
Whether you’re looking for counseling for yourself, your child, your teenager, your relationship, or your family, our team can help you better understand what’s happening and determine what type of therapy may fit your needs.
Therapy for Children, Teens, Adults, Couples & Families
Different people need different kinds of support. That’s why our therapists work with clients across ages and stages of life.
Our services include children’s therapy, therapy for teens, adult therapy, individual therapy, couples counseling, family counseling, marriage and family counseling, parenting therapy, child-parent therapy, co-parenting therapy, play therapy, child-centered play therapy, premarital counseling, marriage counseling, online couples counseling, and independent living therapy.
We also provide therapy for new mothers and new moms, men’s issues, women’s issues, parents, military members, veterans, families of addicts, LGBTQIA+ clients, and young adults experiencing failure to launch or difficulty becoming more independent.
Specialized Mental Health Counseling in Riverside, CA
Your therapist may draw from different approaches depending on what you’re experiencing and what you want help with.
At Spring to Autumn Family Counseling, we offer:
Anxiety therapy, including generalized anxiety therapy, social anxiety therapy, anxiety disorder therapy, and social anxiety disorder treatment
Depression therapy for children, teens, and adults
Trauma therapy, trauma-informed therapy, PTSD therapy, EMDR therapy, EMDR therapy for PTSD, and EMDR trauma therapy
ADHD therapy, including children’s ADHD therapy, ADHD behavior therapy, ADHD therapy for adults, and Cognitive Behavioral Therapy for ADHD
OCD therapy, including Exposure Therapy for OCD and Cognitive Behavioral Therapy for OCD
Anger management therapy for children, teens, and adults, including Cognitive Behavioral Therapy for anger management
Grief and bereavement counseling and grief and loss therapy
Cognitive Behavioral Therapy (CBT) for concerns including anxiety, ADHD, OCD, PTSD, and anger
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapy and Emotionally Focused Couples Therapy
Conflict resolution therapy for individuals, couples, and families
Divorce recovery therapy
Chronic illness therapy
Self-esteem therapy
Life transition counseling
Mindfulness Health & Wellness Coaching
Faith-based counseling, including faith-based marriage counseling and faith-based addiction counseling
LGBTQIA+ affirming and affirmative therapy
We also offer online therapy and telehealth therapy, giving you another way to access counseling when coming into an office isn’t practical.
Schedule an Appointment Today
You don’t need to know which therapy method you need before reaching out. You can start by telling us what has been happening, what feels difficult, and what you are hoping to get support for.
Our therapists can help you make sense of what you’re experiencing, identify patterns that may be keeping you stuck, and learn practical ways to cope, communicate, and respond differently.
If something has been affecting your mood, relationships, family, work, school, or everyday life, mental health counseling in Riverside, CA, can be a place to start talking about it. At Spring to Autumn Family Counseling, our team is here to help you find the kind of support that makes sense for you.
Schedule an appointment today to get started with mental health counseling and therapy in Riverside, CA. In-person and virtual appointment available.